Strength grows in the moment when you think you can’t go on but you keep going anyway!
Today we are going to dive into a 10 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you!
How to do a HIIT Workout
- 1 Min on a easy Speed, 30 Sec High Speed
Feel free to change the incline level. If you are a beginner, perhaps start with 3-4 rounds of sprints.
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